- High in fibre
- High in potassium
- Vitamin A
- Vitamin K
- Source of copper
Of all dried fruits, prunes contain the highest amount of vitamin K (59.5 mcg/100 g).
Dried plum research has increased over the past decade due to their association with bone health. Prunes have been linked to the prevention and reversal of bone loss, especially in postmenopausal women.
Prunes may also help manage constipation, according to a 2014 study. They are the only fresh or dehydrated fruit with authorization from the European Food Safety Authority (EFSA) to make digestive health claims.
|Dimensions||24 × 17 × 10 cm|